Initally written, March 2005.
My first Chilly Half Marathon – 21km race
I first signed up for this event back in August, 2004 when I first started getting back into running competitively. Due to my busy lifestyle and schedule conflicts at the time, I didn’t take a formal half marathon training program. I made my own by loosely following Hal Higdon’s ½ Marathon program for intermediate runners and adjusted it to my schedule
Training started around Xmas and in early January my now ex husand and I brought our 8 week puppy, Shumi home. Shumi needed a lot of attention and ate into my available training time as well as other obstacles posed challenges. I worried about slipping on ice (never happened), getting the flu (never happened), getting injured (never happened) and many times just finding the time and motivation to kick myself out the door was tough!
At the time, I was living very north of the city in suburbia. I was limited in terms of time to do my training runs as I can only do them before 4pm in the winter due to visibility with slick streets and many people NOT shovelling their sidewalks, it’s dangerous out there! I found a route to train on in a small neighbourhood. It’s a 3km loop in a residential area with 2 huge hills about half a km long and a smaller hill later on. Quite a challenging route to train on and that kept me confident as I knew the race route would be flat!
The weekend of the half marathon finally arrived! My husband, Shumi and I made a getaway weekend out of it by staying overnight at the Travelodge in small town Burlington, a suburb west of Toronto. Before retiring to bed, I was aware of my hip joint on my left side. It wasn’t hurting or in pain but had a feeling of awareness and that made me worried that it would get painful during the run.
I felt good in the morning, my legs seemed tired but I wondered if it was my imagination. I had laid out my clothes the night before to be ready to go pretty quick. It was a beautiful day, sunny, crisp with an excitement in all the people milling about. My preparation for this ½ marathon was to do the same as for my training runs. I did not want to do anything different! I had a small bowl of raisin bran cereal, ¾ cup of coffee and drank a 750ml bottle of Gatoraide that I drank a half hour before the race. This was my fuel.
At the start, I was near the middle of the crowd. I wasn’t nervous like I normally am for my races. I was looking forward for this to be over with as it seemed like a long time in the making! I was calm and had my timer and MP3 player cued and ready to go. When the starting horn blasted off, as usual it was slow, and we walk a bit before the crowd thinned out enough for me to get into my running pace. When I did, I turned on my MP3 player and clicked my timer on to keep me informed of where I was in terms of pace.
I didn’t have a structured race strategy planned. I started off running in my natural pace. My plan was to pace like at home doing a training run. I was determined to keep all negative thoughts from creeping in my head early as they tend to do. I kept telling myself to trust my training. I trained on those tough hills through cold, slippery -40 weather, cars would slow down to stare in disbelief at the crazy runner so I most definitely can do this! The key is to keep my long slow distance pace and I was comfortable as my runs ended in good time anyway.
Going too fast at the start would tire me out by the end so, just focussed on my music which was the same as my training runs and I visualized my training run and my route. I periodically pictured where I would be by this time on that home loop, going down the hill, mid-hill, at the crest of the hill, back to last km, completed one loop and again etc. Visualizing that I was on my training loop helped a lot in keeping me focussed.
I paid no attention to anyone around me, this race was for me and no distractions. It was a beautiful route as we ran through nice neighbourhoods with quaint homes and some streets with big suburbian palaces. I have a few friends and clients from Burlington and kept an eye on some of the spectators in front of their homes in hopes of seeing my friends.
It’s funny on a long race like this, I felt like the only person on the road, crisp air on my face but my body warm. At some points I was so relaxed, I closed my eyes for a second and thought, wouldn’t it be nice to snooze and run and wake up at the finish line. Of course closing my eyes had to be cut short for fear of running into someone ahead of me and tripping. Wouldn’t that be embarrassing!
The same people would pass me and I’d pass them and there were breaks where I was in an air pocket by myself all alone out there. What I did different on this race is I didn’t stop at the water stations. On my 21 and 18K training runs, I would drink my fluid (water or Gatoraide) before my run, so again, keep it the same…no stopping for a fluid break and run through it.
There was some neat motivating messages on the roads that people scribbled for their friends in chalk. Out of co-incidence, one person had my name written down, “go Helen go” so kind of neat to see.
At the 9K mark I was starting to feel a bit tired. 9k means I completed 3 loops so what’s another 4 loops, I can do it! Disco music was playing on my MP3 and I was actually dancing to it as this pushed me forward and got a bit of a speed run in. This is when I glimpsed down at my timer and saw I was at 50minutes so, on pace to come in around the 2 hour mark. I had to pull back on the speed as I didn’t want to “waste” my energy mid way. What I like about the route is there was no KM markings for every KM as it made digesting the distances better as they were more spaced apart (or at least that’s what I noticed). At 15K, meant I had 5 loops behind me so 2 loops and 6K to go! 2 loops is nothing! I can do that in a half hour.
After 18K, it became tougher, I was counting down and felt like in my head I was becoming that annoying kid in the car, “how much longer now, how far is it, how long is this going to take” arrrrrh My hips, knees and left ankle was hurting. In my ears, 50cent rapping in my ears was getting irritating, looking up ahead, it looked like there was no end in sight just a sea of colourful jackets and toques still running. I know there was 3km left and I can whip through that quick in my training runs but I was starting to tell myself to shut up about it already! I pushed, pushed, the thoughts of “quit now” out of my brain. How can I quit with 3km to go? Why is that entering my head now?
You know the end is near when the sidewalk crowds get thicker. This is when I tried to push myself to go faster, but my legs were hurting and the last thing I needed was an injury or a fall so, I kept the pace, whatever happens happens!
As I turned the cornor to head toward the finish line, the photographers were out full force, there was this one guy who called out my # and said go #321, so I blew him a kiss and smiled for the cameras! I heard people clapping. That was a great distraction for the last stretch so I raced it in towards the finish.
I tried to find my husband in the crowd but all my surroundings was rushing at me too fast, the announcer calling out to me, I even heard others yelling for me (who I don’t know) and a big whoosh of people around me! As I crossed the timing mat, I was greeted by Kelly, the race director who was so excited to see me and we hugged. I had no idea what time I did and she told me 2hours on the dot! YAY! Seconds later Steve from Mizuno congratulates me and gives me a Cosmo Martini! Hilarious! I was surprised and appreciative! I downed it in 2 seconds flat! Much needed!! THANKS!
Relieved, happy, tired and spent, I went looking for my husband. In a big crowd of people, what stood out was a tiny furry face, overly excited to see me, it was my puppy Shumi. He has no concept of what just happened and what kind of effort went into it. He was just so happy to see me and that I had come back to him. At that moment, he made it all worthwhile!